Take Journey Quiz Where Am I In My Healing Journey? This short reflection helps you (and me) understand where you are on your MindBody & healing path, especially if you’ve ever felt dismissed or gaslit in healthcare. 1. About You Name (you can use initials if you prefer) Email (for follow-up, if desired) I’ll only use this to respond to your inquiry or share next-step options. 2. Your Experience in Healthcare Have you ever felt dismissed, gaslit, or not believed about your symptoms? Yes, often Sometimes Rarely No, not really When you think about your past healthcare experiences, which words fit right now? Angry / pissed off Frustrated & dismissed Confused / disoriented Depressed / hopeless Anxious / on edge Curious & ready to learn Other (I’ll share below) 3. Your MindBody & Functional Medicine Experience How long have you been exploring somatic or body-based approaches? Select one... I'm brand new / just starting 0–6 months 6–12 months More than 12 months How long have you been exploring functional / lifestyle medicine? Select one... I'm brand new / just starting 0–6 months 6–12 months More than 12 months 4. Where Do You Feel You Are Right Now? Which description sounds most like you today? Beginner (0–6 months): I’m newer to somatics and/or functional medicine. I might feel angry, frustrated, or very dismissed — and I’d love more hands-on support. Intermediate (6–12 months): I’ve tried some things. I’m sorting out what has helped and what hasn’t. I often feel anxious, confused, or tired and want clarity and structure. Advanced (12+ months): I’ve done a fair amount of work already and I’m ready to go deeper, refine, and integrate — especially around chronic stress or complex trauma. I’m not sure — I’d like your help reflecting on this. 5. What Are You Hoping For? In a few sentences, what would you most love to feel or experience differently over the next 3–6 months? Anything else you’d like me to know about your story or what brought you here? I’m okay with you contacting me about possible next steps, offerings, or resources that may fit where I am. Submit Reflection This form is for education and reflection and does not replace medical advice, diagnosis, or emergency care. If you are in crisis, please contact your local emergency services or crisis hotline. Where Am I In My Healing Journey? A short, step-by-step reflection to sense where you are in your MindBody journey, especially if you’ve experienced dismissal or medical gaslighting. Step 1 of 3 First, a little about you Name (you can use initials if you prefer) Email (optional, for follow-up) I’ll only use this to respond to your inquiry or share next-step options that might fit you. How has healthcare felt for you? Have you felt dismissed, gaslit, or not believed about your symptoms? Yes, often Sometimes Rarely No, not really When you think about those experiences, which words fit right now? Angry / pissed off Frustrated & dismissed Confused / disoriented Depressed / hopeless Anxious / on edge Curious & ready to learn Where do you sense you are in your MindBody journey? Which description sounds most like you today? Beginner (0–6 months): I’m newer to somatics and/or functional medicine. I might feel angry, frustrated, or very dismissed — I’d love steadier support and more regulation tools. Intermediate (6–12 months): I’ve tried some things, I’m sorting out what has helped (and what hasn’t), and I want structure, reflection, and guidance to integrate. Advanced (12+ months): I’ve done a good amount of MindBody work and I’m ready to go deeper, refine, and work with more complex stress/trauma patterns. I’m not sure — I’d like support sensing into this together. In a sentence or two, what would you most love to feel or experience differently in the next 3–6 months? Back Next Where Am I In My Healing Journey? A short, step-by-step reflection to sense where you are in your MindBody journey. Step 1 of 4 First, a little about you Name (initials OK) Email (optional) How has healthcare felt for you? Have you felt dismissed? Often Sometimes Rarely No Where are you in your MindBody journey? Beginner (0–6 months) Intermediate (6–12 months) Advanced (12+ months) Unsure What would you love to experience differently? How would you prefer to receive support? As needed (PRN) — flexibility with sessions Package structure — consistent support over time I'm not sure yet — open to exploring Back Next Take jorney quiz.
