Generalized Topics Frequently Asked Questions

Our services are tailored for individuals aged 18 and above. We proudly serve the hearing and hearing loss communities, ensuring everyone receives personalized care and support tailored to their unique needs.

Somatic Processing involves paying attention to and working with the body's sensations, movements, and experiences to process emotions and trauma. This approach is grounded in the understanding that the body holds memories and experiences and that healing can occur by addressing these physical manifestations directly.

Emotional regulation refers to how individuals influence their emotions: how they experience and express them, modify their intensity and duration, and respond to emotional experiences. This concept is central to psychological well-being and essential for effective daily functioning.

Embodiment refers to the concept that our thoughts, feelings, and behaviors are deeply rooted in our bodies' physical experiences. It emphasizes the interconnectedness of mind and body, suggesting that our physical presence and actions influence and express cognitive processes and emotional experiences. Embodiment is a key concept in various fields, including psychology, philosophy, somatics, and cognitive science.

Relational Attunement refers to being present, responsive, and in sync with another person’s emotional state and needs. It involves a deep, empathetic connection that facilitates understanding and emotional regulation within relationships.

Neuroplasticity is the brain's ability to change and adapt. It means that our brains can form new connections and pathways and even rewire themselves in response to learning, experience, or recovery from injury. Essentially, it's how the brain grows and changes throughout our lives.

This distinction between guilt and shame is widely recognized in psychology:

• Guilt is associated with specific behaviors or actions. It reflects the feeling, "I did something bad." Guilt is often tied to moral or ethical standards and can motivate positive change, such as making amends or correcting a mistake.

• Shame is a deeper, more pervasive feeling that reflects a negative view of the self. It is the sense of "I am bad" or "There is something inherently wrong with me." Unlike guilt, shame can lead to feelings of worthlessness and withdrawal, making it harder to address the root cause.

Traumatic stress refers to the psychological and physical responses that occur after experiencing or witnessing events that are deeply distressing, overwhelming, or threatening to one’s sense of security. These events often involve situations where a person feels a significant loss of control or safety, such as natural disasters, serious accidents, abuse, violence, or the sudden loss of a loved one.

Vicarious trauma, also known as secondary trauma, is the emotional and psychological impact experienced by individuals who are repeatedly exposed to other people’s trauma. This form of trauma is particularly common in helping professions like healthcare, mental health, social work, and emergency services, where individuals may hear or witness the traumatic stories of others regularly.

Post-traumatic resiliency refers to the ability to adapt, recover, and grow following exposure to trauma or adversity. It highlights not just the capacity to "bounce back" but also the potential for personal transformation and growth as a result of navigating the challenges associated with traumatic experiences.

Post-Traumatic Growth (PTG) is the transformative process of finding strength, meaning, and personal growth after experiencing adversity or trauma. Rather than simply returning to a pre-trauma state, PTG is about developing new perspectives, deeper resilience, and a greater sense of purpose.

Adapting to unexpected change can be challenging, but it’s a skill that can be nurtured with awareness and practice.

It includes acknowledging the change, shifting perspective, accessing the situation, creating a flexible plan, leaning on your resilience, seeking support, embracing adaptability, focusing on what matters, practicing patience, and staying open to the journey.